7 benefits of regular exercise

By: Allan Elutin Ecleo

Do you not know that your body is a temple 8 of the holy Spirit within you, whom you have from God, and that you are not your own? (For you have been purchased at a price. Therefore, glorify God in your body. (1 Corinthians 6:19-20) 

Should you want to feel better, have more energy and perhaps even live longer, look no further but working out. The benefits of exercise are for everybody regardless of age, sex or physical ability including:

1). Work-out controls weight 

The more intense the activity, the more calories one burns. If actual workout can’t be done, get more active throughout the day in simple ways like taking the stairs instead of the elevator or speed up household routines.

2). Work-out fights health conditions and diseases

Regardless of current weight, being active increases high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps blood flowing smoothly, which decreases risk of cardiovascular diseases. As a matter of fact, regular physical activity prevents or manages a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, particular types of cancer, arthritis and falls.

3). Work-out progresses frame of mind

A workout at the gym or an invigorating 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave feeling happier and more relaxed, feel better about appearance and oneself when exercising regularly, which can boost confidence and perk up self-esteem.

4). Work-out improves vigor

Consistent physical activity improves muscle strength and boost endurance. Exercise and physical activity deliver oxygen and nutrients to the tissues and help cardiovascular system work more efficiently. When heart and lungs work more efficiently, more energy to go about daily chores are gained.

5). Work-out progresses better sleep

Regular physical activity help to fall asleep faster and deepen sleep. Just don't work out too close to bedtime, or you may be too revitalized to nod off.

6). Work-out puts the spur back into one’s sex life (for married couple)

Regular physical activity can leave feeling boosted and looking better, which may have a positive effect on sex life. Likewise, it can lead to improved arousal for women. On the other hand, men who exercise regularly are less likely to have problems with erectile dysfunction than those who don't work-out.

7). Work-out can be fun

It provides a chance to unwind, enjoy the outdoors or simply engage in activities turning anyone to be happy. Likewise, it can also aid in connecting with family or friends in a fun social setting. 

Reference: 

Mayo Clinic Staff, Exercise: 7 benefits of regular physical activity, 

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

See here the kind of a 5-minute exercise that's convenient to you, without affecting your most precious time on career, family and community