Laughter is therapeutic!
Accordingly, young children laugh as much as 100 to
200 times a day, compared to a large majority of adults who only get zero to
several daily laughs.
So far, laughter is good not only for the body but
also for the human soul.
A Wellness Guru asserts: “Go on and laugh! Whether
one’s liking is to giggle, chuckle or guffaw, this approach is significant
which provides the following benefits:
- Increases antibodies in saliva that fights upper respiratory infections
- Secretes an enzyme that shields the stomach from forming ulcers
- Conditions the abdominal muscles
- Eases muscles throughout the body
- Helps in diminishing symptoms of neuralgia and rheumatism
- Alters perspective
- With positive benefits on mental functions
- Reduces blood pressure and heart-rate
- Aids the body to combat infection
- Discharges endorphins which provide natural pain relief
- Tightens stomach muscles
- Assists on moving nutrients and oxygen to body tissues
ECCLESIASTES 3:3-8 There
is an appointed time for everything, and a time for every affair under the
heavens. A time to be born, and a time to die; a time to
plant, and a time to uproot the plant. A time to kill, and a time to heal; a time to tear
down, and a time to build. A time to weep, and a time to laugh; a time to
mourn, and a time to dance. A time to scatter stones, and a time to gather
them; a time to embrace, and a time to be far from embraces. A time to seek, and a time to lose; a time to keep,
and a time to cast away. A time to rend, and a time to sew; a time to be
silent, and a time to speak. A time to love, and a time to hate; a time of war,
and a time of peace.
PROVERBS 15:13 A glad heart lights up the face, but by
mental anguish the spirit is broken
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