An Hour Siesta Equals a Night Sleep

He who desires anything thinks a number of strategies to get something, but he who eludes anything schemes a lot of excuses to evade something.  This is normally applicable to some of us who are shirking a church activity/invitation or our covenant as a Christian.

God designs a generous and perfect perspective of time management by giving us the 24-hour concept of the clock so everybody could organize a routine without any depriving some areas to make one’s lifestyle complete, enjoyable, unroutinary, balanced and healthy, so no one could buy one’s alibi that he/she has no time for a Sunday covenant.  We don’t call it as an obligation because an obligation may be alterable but a covenant is something holy that is irrevocable

From Monday to Friday (up to Sunday to some industries) the labor force spends so much time on their livelihood.  Ironically, the quality time that is spent for the family is limited compared to the hours dedicated on employment.

 

Muslims could be seen differently on working hours because of their prayer time. Each adult Muslim man and woman is required to pray five times a day, in a state of ritual purity which is attained by washing one's hands, rinsing out one's mouth and nose, washing one's face and arms up to the elbows, wiping over one's hair and the nape of one's neck and finally, washing one's feet up until the ankle. This process is called Wudu in Arabic  which is performed on instances that the state of ritual purity is broken. So if coincidentally you encounter Muslims with their foot on the sink, it's a sign that they're preparing for a prayer.  But take note this is five times but they don't complain why this is too much when compared to a clamoring Christian who has a lot of excuses for a Sunday devotion appointment.

Generally, it’s an eight-hour daily work plus travel time back and forth (for rural area based employees) which are preferred by others as austerity measures than renting a house in the most accessible area because that would mean a doubled expenditure.

For people whose day-off falls on a regular day than Sunday could schedule their Lord’s Day on their specific day off so still there’s no excuse that they’re deprived of quality communion with the Divine Mercy.

For high-ranking officials of the country like Presidents, CEOs, businessmen, because of work pressures, it’s seldom perhaps that they could complete an eight-hour rest.

Brought by insufficient number of clerics both in urban and rural locations, the Priest’s night rest is also less than what is expected.  In fact, the Priest who presides the Liturgy in Holy Trinity Parish (which is our parish at Molino, Bacoor, Cavite) is based in San Bartolome Parish in Malabon City which is approximately a six-hour travel back and forth.  You could just imagine how they manage their rest time just to catch their commitment no matter how far it may be.

On the other hand, Lay preachers who juggle corporate and spiritual commitment could reach their individual homes late at night already after the engagement which is basically finished at 9:30PM.

Movie crew and night shift workers need to develop a creative day’s sleep pattern because whether they like it or not, a lot of distractive noise could be expected in this routine.

Whatever our commitment may be, everyone needs a quality rest. Conversely, one’s health would be at risk to different ailment like heart disease ,heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, diabetes, to name a few  in the presence of sleep deficiency .  Hard-earned money would just end up as a personal allowance for medical budget than an enjoyed life if otherwise.

For Catholics, we are taught to remember the sabbath day, to keep it holy. Six days you shall labor, and do all your work; but the seventh day is a sabbath to the Lord your God; in it you shall not do any work. (Exodus 20:8-10; Deuteronomy 5:12-15)

The Sabbath was made for man, not man for the sabbath; so the Son of Man is lord even of the sabbath. (Mark 2:27-28)

The third commandment of the Decalogu recalls the holiness of the sabbath: "The seventh day is a sabbath of solemn rest, holy to the LORD." (Exodus 31:15)

In speaking of the Sabbath Scripture recalls creation: "For in six days the LORD made heaven and earth, the sea, and all that is in them, and rested the seventh day; therefore the Lord blessed the sabbath day and hallowed it." (Ex 20:11)

Scripture also reveals in the Lord's day a memorial of Israel's liberation from bondage in Egypt: "You shall remember that you were a servant in the land of Egypt, and the LORD your God brought you out thence with mighty hand and outstretched arm; therefore the LORD your God commanded you to keep the sabbath day." (Deuteronomy 5:15)

God entrusted the sabbath to Israel to keep as a sign of the irrevocable covenant. The sabbath is for the Lord, holy and set apart for the praise of God, his work of creation, and his saving actions on behalf of Israel. (Exodus 31:16)

God's action is the model for human action. If God "rested and was refreshed" on the seventh day, man too ought to "rest" and should let others, especially the poor, "be refreshed." The sabbath brings everyday work to a halt and provides a respite. It is a day of protest against the servitude of work and the worship of money. (Exodus 31:17;  23:12; Nehemiah 13:15-22; 2 Chronicles 36:21)

The Gospel reports many incidents when Jesus was accused of violating the sabbath law irrevocable covenant. But Jesus never fails to respect the holiness of this day. He gives this law its authentic and authoritative interpretation: "The sabbath was made for man, not man for the sabbath." With compassion, Christ declares the sabbath for doing good rather than harm, for saving life rather than killing. The sabbath is the day of the Lord of mercies and a day to honor God. "The Son of Man is lord even of the sabbath." (Mark 1:21; John 9:16; Mark 2:27; Mark 3:4; Matthew 12:5; John 7:23; Mark 2:28)

This is the day which the LORD has made; let us rejoice and be glad in it.103 (Psam 118:24)

Jesus rose from the dead "on the first day of the week." Because it is the "first day," the day of Christ's Resurrection recalls the first creation. Because it is the "eighth day" following the sabbath, it symbolizes the new creation ushered in by Christ's Resurrection. For Christians it has become the first of all days, the first of all feasts, the Lord's Day Sunday: "We all gather on the day of the sun, for it is the first day (after the Jewish sabbath, but also the first day) when God, separating matter from darkness, made the world; and on this same day Jesus Christ our Savior rose from the dead." (Mattew 28:1; Mark 16:2; Luke 24:1; John 20:1; Mark 16:1; Matthew 28:1)

Sunday is expressly distinguished from the sabbath which it follows chronologically every week; for Christians its ceremonial observance replaces that of the sabbath. In Christ's Passover, Sunday fulfills the spiritual truth of the Jewish sabbath and announces man's eternal rest in God. For worship under the Law prepared for the mystery of Christ, and what was done there prefigured some aspects of Christ: "Those who lived according to the old order of things have come to a new hope, no longer keeping the sabbath, but the Lord's Day, in which our life is blessed by him and by his death" (1 Cor 10:11)

The celebration of Sunday observes the moral commandment inscribed by nature in the human heart to render to God an outward, visible, public, and regular worship "as a sign of his universal beneficence to all." Sunday worship fulfills the moral command of the Old Covenant, taking up its rhythm and spirit in the weekly celebration of the Creator and Redeemer of his people.

The Sunday celebration of the Lord's Day and his Eucharist is at the heart of the Church's life. "Sunday is the day on which the paschal mystery is celebrated in light of the apostolic tradition and is to be observed as the foremost holy day of obligation in the universal Church."

"Also to be observed are the day of the Nativity of Our Lord Jesus Christ, the Epiphany, the Ascension of Christ, the feast of the Body and Blood of Christi, the feast of Mary the Mother of God, her Immaculate Conception, her Assumption, the feast of Saint Joseph, the feast of the Apostles Saints Peter and Paul, and the feast of All Saints."

This practice of the Christian assembly dates from the beginnings of the apostolic age. The Letter to the Hebrews reminds the faithful "not to neglect to meet together, as is the habit of some, but to encourage one another." (Hebrew 10:25; Acts 2:42-46; 1 Corinthian 11:17)

Tradition preserves the memory of an ever-timely exhortation: Come to Church early, approach the Lord, and confess your sins, repent in prayer. Be present at the sacred and divine liturgy, conclude its prayer and do not leave before the dismissal. We have often said: "This day is given to you for prayer and rest. This is the day that the Lord has made, let us rejoice and be glad in it."

"A parish is a definite community of the Christian faithful established on a stable basis within a particular church; the pastoral care of the parish is entrusted to a pastor as its own shepherd under the authority of the diocesan bishop." It is the place where all the faithful can be gathered together for the Sunday celebration of the Eucharist. The parish initiates the Christian people into the ordinary expression of the liturgical life: it gathers them together in this celebration; it teaches Christ's saving doctrine; it practices the charity of the Lord in good works and brotherly love: "You cannot pray at home as at church, where there is a great multitude, where exclamations are cried out to God as from one great heart, and where there is something more: the union of minds, the accord of souls, the bond of charity, the prayers of the priests."

The precept of the Church specifies the law of the Lord more precisely: "On Sundays and other holy days of obligation the faithful are bound to participate in the Mass." The precept of participating in the Mass is satisfied by assistance at a Mass which is celebrated anywhere in a Catholic rite either on the holy day or on the evening of the preceding day."

The Sunday Eucharist is the foundation and confirmation of all Christian practice. For this reason the faithful are obliged to participate in the Eucharist on days of obligation, unless excused for a serious reason (for example, illness, the care of infants) or dispensed by their own pastor. Those who deliberately fail in this obligation commit a grave sin

Participation in the communal celebration of the Sunday Eucharist is a testimony of belonging and of being faithful to Christ and to his Church. The faithful give witness by this to their communion in faith and charity. Together they testify to God's holiness and their hope of salvation. They strengthen one another under the guidance of the Holy Spirit.

“If because of lack of a sacred minister or for other grave cause participation in the celebration of the Eucharist is impossible, it is specially recommended that the faithful take part in the Liturgy of the Word if it is celebrated in the parish church or in another sacred place according to the prescriptions of the diocesan bishop, or engage in prayer for an appropriate amount of time personally or in a family or, as occasion offers, in groups of families."

Just as God "rested on the seventh day from all his work which he had done, "human life has a rhythm of work and rest. The institution of the Lord's Day helps everyone enjoy adequate rest and leisure to cultivate their familial, cultural, social, and religious lives (Genesis 2:2).

On Sundays and other holy days of obligation, the faithful are to refrain from engaging in work or activities that hinder the worship owed to God, the joy proper to the Lord's Day, the performance of the works of mercy, and the appropriate relaxation of mind and body. Family needs or important social service can legitimately excuse from the obligation of Sunday rest. The faithful should see to it that legitimate excuses do not lead to habits prejudicial to religion, family life, and health.The charity of truth seeks holy leisure- the necessity of charity accepts just work.

Those Christians who have leisure should be mindful of their brethren who have the same needs and the same rights, yet cannot rest from work because of poverty and misery. Sunday is traditionally consecrated by Christian piety to good works and humble service of the sick, the infirm, and the elderly. Christians will also sanctify Sunday by devoting time and care to their families and relatives, often difficult to do on other days of the week. Sunday is a time for reflection, silence, cultivation of the mind, and meditation which furthers the growth of the Christian interior life.

Sanctifying Sundays and holy days requires a common effort. Every Christian should avoid making unnecessary demands on others that would hinder them from observing the Lord's Day. Traditional activities (sport, restaurants, etc.), and social necessities (public services, etc.), require some people to work on Sundays, but everyone should still take care to set aside sufficient time for leisure. With temperance and charity the faithful will see to it that they avoid the excesses and violence sometimes associated with popular leisure activities. In spite of economic constraints, public authorities should ensure citizens a time intended for rest and divine worship. Employers have a similar obligation toward their employees.

In respecting religious liberty and the common good of all, Christians should seek recognition of Sundays and the Church's holy days as legal holidays. They have to give everyone a public example of prayer, respect, and joy and defend their traditions as a precious contribution to the spiritual life of society. If a country's legislation or other reasons require work on Sunday, the day should nevertheless be lived as the day of our deliverance which lets us share in this "festal gathering," this "assembly of the firstborn who are enrolled in heaven." (Hebrew 12:22-23).

On unavoidable circumstances, we could find people who utilize sleep deprivation as an excuse for non-meeting of a Sunday obligation. To address deprivation of an eight-hour sleep which can’t be prevented sometimes brought by different nature of commitment in different areas of one’s lives, there is other alternative that could be helpful as a means to complete an eight-hour sleep deficit by taking a siesta which is basically a break-time on all industries.

An hour-long power nap can be as beneficial as a whole night’s sleep.  A 30-minute siesta (beyond is already a deep sleep which bring us to feel groggy as if we’re tired now than before taking the nap) can be perceived as a brain’s quick reboot which is similar to a computer that performs slowly which speed is gained back after shutting down and rebooting. Based on studies, taking a 10 to 20 minute power nap  (which can be done throughout the day depending on a cycle that gives you a core sleep) recharges an alert and mental clarity, which can be used throughout the day where extra pace is needed.

According to psychologists at Harvard University of Cambridge, Massachusetts, a quality nap can be considered with quality if it’s a sleep where most dreaming occurs which is associated with a person’s rapid flicking of the eyes while sleeping.

Prominent figure who was known for this siesta habit are President Churchill whose siesta is followed by a bath which gives him work stamina through the night until 4am during the second war.

Depending on the need, nap for 5 to 20 minutes is enough if you’re looking a quick recharge and 60 to 90 minutes for deeper sleep rejuvenation.  Sit up slightly to avoid falling into a deeper sleep.  Dreaming while on power naps is a sign of sleep deprivation.