Earlier, the cause and effect of masturbation were discussed helping everyone to be conscious about many important reasons to stop it as pointed out. If one’s WHY is strong enough, it is then much easier to undertake and run through the HOW.
Most brethrens out there desire to stop because of the negative side effects
and scientific factors, and from here self-control is promising, which is the
prerequisite of self-respect.
To
stop masturbating or any bad habit for that matter demands the exercise of
self-control. For example, running, cycling, or lifting weights which are the
exercises of self-control that requires energy requires power. This is called willpower.
If
the amount of willpower is greater than the desire to masturbate or any bad
habit then one can fruitfully practice self-control and not masturbate. It’s
just that majority don’t seem to have that level of willpower. If the desire to
masturbate is greater than the level of willpower then control is at stake.
Nevertheless,
giving up is not the name of the game but PERSEVERANCE. By following these
principles, one will enhance willpower:
1).
Go to sleep early.
Get
early nights if desiring for willpower. All professional athletes who want
complete recovery spend as much time sleeping as possible, 9pm at the
latest. One should be serious about
proper sleep to be concern about health, nutrition and fitness.
2).
Get enough sugar daily.
There
are trillions and trillions of cells in human’s body and they all run on
glucose. Human willpower is fueled by glucose. For maximum willpower and the
ability to stand firm against temptation, one must eat lots of clean burning carbohydrates like
fresh, ripe fruits, vegetables and whole grains.
Researches tell that sleep
deprivation impairs willpower and glucose metabolism. So go to sleep early and
eat big on the fruits, vegetables, and whole grains.
3). Eat a plant based diet.
Human’s willpower machine functioned through prefrontal cortex in the brain and
research discloses that eating a plant based diet increases ability for self
control, which is not surprising because fruits, vegetables, and grains give
the highest quality nutrients for most advantageous brain function.
Eating junk
food which comes not from nature hijacks one’s brain instead of having control,
as the saying goes, “You are literally made of what you ate yesterday and last
year.” So any desire of a cleaner and energetic tomorrow packed with willpower,
making friends with bananas, rice, beans and other good food is a superior
choice.
Eating
dead, oily, greasy, and processed food makes body will to act dead and greasy.
Even Former President Bill Clinton, Mike Tyson, Cyclist Lance Armstrong, ultramarathon runner Michael Arnstein and UFC fighter Mac Danzig are
vegetarians, among the few perform the best because of plant based diet.
4). Befriend with water.
Remain
hydrated. Make it a habit to take at
least a liter of water as you open your eyes in the morning.
The goal is to
pee clear all throughout the day. Dehydration is detected when urine is turning
yellow or orange.
5).
Exercise
Taking
a reasonable amount of a clean whole vegan food, getting enough water and sleep
(as explained earlier) provided the needed energy to move your body. Exercise
will be natural, not a forced labor, not because some orders to do so but
because of will power for personal gain. Taking more exercise in the morning would be the best choice to get all
the good brain chemicals to feel good all day. “We must all suffer from one of two pains: the
pain of discipline or the pain of regret. The difference is discipline weighs
ounces while regret weighs tons.” - Jim Rohn
6). Pray & Forgive
Break
the ice to ask for grace if praying is not a habit. Look for a Bible and start
reading the gospels and ask God for comprehension of His message, to do what is
right by talking to Him like a "friend".
Research
divulges that forgiving oneself is stronger. If noticed, the current popular
psychology is to tell people that masturbation is good and that one should not
feel bad. If masturbation is so good then why people feel bad and conceal
masturbation?
While
in progress of improving self-control, utilize the benefits of forgiveness.
Habits are not usually changed overnight but take years. Nevertheless, there is
time needed to learn better habits.
Negative self talk makes it more difficult and punitive. This is not to rationalize the behavior but it is one way of releasing from the burden of guilt. Everyone fails but everyone stands up to where they fall.
Forgive
people to save glucose. Taking time to
be mad at others, harboring grudges, worrying, blaming, and living with this
inner friction is wasting of glucose which the body needs most. Having self-control is more precious than any
hostility against another. One loses willpower without forgiving others. Self-control
generates income and pays big rewards; anger creates an energy sink that drains
it all away.
7).
A whole meal of just papaya after a good workout.
Fasting
gives the body a time to rest and heal just like other muscles. Fasting is
often recommended for all sorts of addictions because they lose their power if
you fast long enough. Fasting guarantees to break addiction on
masturbation. The problem with fasting is that no one can fast forever. The
greatest benefit of fasting is that it makes it much easier to enjoy eating
clean whole natural foods.
A whole meal of just papaya is recommended
especially after a good workout. Make it a habit to fast just one to a few days
a month typically. It’s impractical to hire fasting police to monitor so
regulation can be made (some days only water, some days only juice, some days
all fruit.)
To recap, fasting is taken to help to enjoy eating natural foods
like fruits, vegetables, and whole grains in abundance. Fasting is just a means
to get the results desired.
8).
Be involved in a community
Groups
that help with addiction issues are helpful but groups that influence to eat
better, exercise more, sleep early, and
live a high energy life are genuinely helpful. One can benefit from failures of
others. Share tips and encourage people who fall down a 1000 times. This strengthens commitment to will power and
theirs.
Getting
involved with others' problems lessens personal problems. Spending time with
the deprived (orphanages, prisons, troubled youth) helps to be grateful and be
reminded of where one comes from in terms of brokenness and insufficiency. The most self-control will be stumbled
upon in selfless service.
9). Journalizing
Nothing exists until writing it down. To stop masturbation, take a full life’s responsibility. Stop trusting memory or instincts. Don’t allow feelings to interfere with the facts of reality of the world that is not actually real. Figure out the cause and patterns of addiction to provide objective data, to establish sets of extreme valuable data.
a) Food Journal
Account what time to eat and identify the calories and ratio of carbs:fat:protein. The goal should be high-carbohydrate low-fat with percentages around 80:10:10.
b) Sleep Journal
Make charts to be aware of what time to wake up every morning and what time to go to sleep every night. Place this near beside the bed for accessible marking. Based on experience disclosed by the testimony, going to bed earlier from 7:30-8:30 would give enormous self-control the next day. Staying up after 9:00 is a consistent and reliable forecaster of self-control failure.
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